Sunday, August 26, 2007

Warming up, becoming a team...many roads, one destination

This video (under 1 minute) is ONE way to get ready for a game. It's fine to go through a specific routine as a team. I think that a lot of this is not necessary, but it is .... o.k. Rather boring for the mind.

Better warming up sparks the body to warm up as well as the mind. Most players in-season have little actual need to warm up, since the muscles are basically warm all the time. How about a sprinting drill? Shooting drill? Fun. Fun can spark the mind to be actually awake from the starting whistle.

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